PellowahHEALING UKBack to Pellowah sessions

IN PERSON & DISTANCE

Preparing for
your Pellowah session.

There’s nothing you need to achieve. A little preparation simply gives you space to settle, turn your attention inward and experience Pellowah in your own way.

Please allow around 1 hour and 15 minutes for your appointment. For distance sessions, the healing itself lasts approximately 45–60 minutes.

ABOUT PELLOWAH

Space for awareness
and change.

Pellowah is a gentle, non-touch energy healing practice whose primary purpose, within its teachings, is to support a shift in consciousness. Its approach focuses on you as a whole, rather than individual symptoms or problems.

Every session is unique. You don’t need to feel a particular sensation or have a certain kind of experience. Pellowah is offered on its own, without touch, music, aromas, crystals or other healing modalities added to the session.

BEFORE YOUR SESSION

Arrive as you are.

You’ll be invited to lie comfortably, fully clothed, and simply rest. You don’t need to meditate, visualise, quiet your mind or focus in a particular way.

For in-person sessions, an eye mask and ear plugs are available to help reduce outside distractions. I’ll explain them before we begin, and using them is entirely your choice.

FOR DISTANCE PELLOWAH

Create a quiet
space for yourself.

Choose somewhere comfortable where you won’t be disturbed for the duration of the session.

Before we begin

I’ll contact you around 15 minutes before your session to check in and make sure you’re ready. Once we’ve spoken, switch your phone to silent or airplane mode so you can rest without interruptions.

When the healing ends

The healing lasts approximately 45–60 minutes. I’ll send you a message when it has finished. If your phone is on airplane mode, you’ll see that message when you reconnect.

If you would like to discuss how to contact me should you need the session to stop, please ask during our check-in, before switching off notifications.

DURING THE HEALING

No “right” way
to experience it.

Some people describe warmth, tingling, movement, trembling or waves of energy. Others notice colours, images, emotions, an awareness of sounds, or a deep sense of relaxation. You might feel awake and aware, drift into a peaceful state, or have an experience that is difficult to put into words.

You may also notice very little, or not remember parts of the session. Your experience doesn’t need to look like anybody else’s.

If physical or emotional sensations become uncomfortable, you can ask for the session to stop. You don’t need to continue through discomfort. Within Pellowah practice, a session that has been stopped cannot simply be restarted.

MY ROLE AS YOUR PRACTITIONER

Your experience.
Your meaning.

My role is to facilitate the Pellowah energy while remaining neutral. I don’t read, diagnose or interpret what is happening for you, and I won’t tell you what a sensation, vision or emotion means.

We may talk afterwards, and I may ask gentle questions to help you reflect on what you noticed. The meaning of your experience always remains yours.

AFTERCARE & INTEGRATION

Give yourself
a little space.

For the first 24 hours after your session, my aftercare guidance is to:

You may notice something straight away, or become aware of differences in the following days or weeks — perhaps in your thoughts, reactions, choices or emotional state. There is no change you need to look for or make happen.

Rather than trying to analyse every part of the session, remain curious about what you notice. Sometimes an experience makes more sense with a little time.

A question before
your session?

You’re welcome to ask. I’d much rather you feel comfortable and clear about what to expect.

hello@pellowahhealing.co.uk